Are you in a good mood or a bad mood today?  I feel compelled to report I’ve been in a good mood for weeks.  I believe it has something to do our old friend balance, about which my dear blog sister, Kristin, wrote with such eloquence just the other day.  Sometimes we get tied to negativity on some level and aren’t able or ready to release it.  That’s okay.  Strength of spirit takes time and effort to develop just like strength of body.  I don’t know much about the physical stuff, but I’ve been working pretty hard at finding some spiritual foundation upon which to balance my soul.  Releasing negativity, no matter how comforting or familiar that energy has become, is a sure step towards fitness.  And, evidently, good moods.

Do you know what else is sure to put you in a good mood?  A treat from our dessert case in the Cafe.  Our students are upstairs in Pastry Arts – Unbaked! right now so you should come in and check out the delectable raw goodness they’re learning to create.  If you or someone you love is new to raw foods, keep in mind that raw desserts are one of the best ways to begin – a gateway to transitioning.  Obviously we can’t eat our way to happiness,  but then again, a piece of cheesecake made from nothing but whole, living foods is nothing to cry about!